Free PDF The Ketogenic Mediterranean Diet: A Low-Carb Approach to the Fresh-and-Delicious, Heart-Smart Lifestyle, by Robert Santos-Prowse
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The Ketogenic Mediterranean Diet: A Low-Carb Approach to the Fresh-and-Delicious, Heart-Smart Lifestyle, by Robert Santos-Prowse
Free PDF The Ketogenic Mediterranean Diet: A Low-Carb Approach to the Fresh-and-Delicious, Heart-Smart Lifestyle, by Robert Santos-Prowse
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COMBINE THE LOW-CARB, FAT-BURNING KETOGENIC DIET WITH THE DELICIOUS, HEART-SMART MEDITERRANEAN LIFESTYLE ULTIMATE HEALTHY EATING
The heart-smart and brain-healthy Mediterranean diet offers you an easy-to-follow lifestyle for losing weight while enjoying crisp produce, freshly caught fish and healthy fats. Now, the innovative program in this book supercharges this time-tested diet by applying the scientifically proven fat-burning approach of the ketogenic diet.
The Ketogenic Mediterranean Diet will help you:
•Change the way your body uses energy
•End your carb cravings
•Dramatically reduce fat storage
•Reduce your risk of heart disease and diabetes
The recipes, tips and meal plans in this book will help you prepare delicious dishes like Tomato Basil Zucchini Pasta, Cloud Bread and Chocolate Mug Cake, all while losing weight and eating healthy.
- Sales Rank: #42499 in Books
- Brand: ULYSSES
- Published on: 2017-01-10
- Original language: English
- Number of items: 1
- Dimensions: 7.90" h x .70" w x 5.00" l, .0 pounds
- Binding: Paperback
- 192 pages
- ULYSSES
About the Author
Robert Santos-Prowse, MS, RDN is a clinical dietitian nutritionist who writes about nutrition science and food politics and why they matter in our day-to-day lives. He lives in Johnson City, TN.
Most helpful customer reviews
20 of 20 people found the following review helpful.
Honest, detailed, tasty
By Xan. Belzley
What I loved about this book was how honest it was about the difficulties of the ketogenic diet. It's not an easy one to follow, especially this time of year. Practically everywhere you turn, you're surrounded by carbs. But it's perfectly placed for people who have put conscientious eating somewhere on their list of New Year's Resolutions. The information at the front of the book is very detailed. The opening chapters explain ketosis, which is a state of nutrition you're trying to reach by following this diet, and its many benefits on health and fitness. It was really fascinating to hear an actual scientific breakdown of carbs, protein, amino acids, etc that I'd always heard about in nutrition but had never really understood their relationship to one another. This was a smart choice by Santos-Prowse to get the reader invested in the information he was about to lay out. Next, there's a series of pretty simple recipes that are based not on impressing company but on feeding yourself easily and within the tenants of the diet. I also love that the Kindle edition is available so I don't have to try to carry a heavy book with me everywhere! All in all, there's a lot of books out about ketosis, but this one does everything you need at a low price.
7 of 7 people found the following review helpful.
A Good Effort, But....
By T. Jackson
I just started this book and have also been browsing through the recipes. The concept is nice and the author's personal story is very interesting. However, I was hoping for more and better recipes. While there are a few recipes I'm interested in trying, there aren't many recipes at all in this book and many are very similar to recipes out there on a million keto blogs. I couldn't help but notice that at least of few of the reviews on here are anonymous and one appears to have been written by the author's spouse or relative. Great try, but this book needs more recipes and more information.
11 of 12 people found the following review helpful.
Trustworthy nutrition guidelines
By Amazon Customer
I tend to be highly skeptical of diet books, because I feel like a lot of them are mostly BS. But, like many people, I do want to eat healthier and lose weight, so I gave this one a try. Right away I felt like it was a different experience than some of the other books I've read--the author was fairly up front about his reasons for getting into nutrition and the fact that this isn't a crash-course, instant-results diet. There's a significant section devoted to explaining how this diet is backed up by a medical understanding of how your body breaks down food. It wasn't too jargon-y to understand, and I appreciated a full explanation rather than some sort of handwave-y psuedoscience. I trust this author more than many diet advisers.
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