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The Powerlifting Handbook: Practical Principles for Crushing PRs, by John Gaglione
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With the growing popularity of barbell training gaining strength is becoming a more common goal for the masses. One might ask the question "How can I ensure I am doing everything in my power to get as strong possible in the most efficient way?" This book reveals everything someone needs to know to build a strength program that DELIVERS results! You’ll get a complete X’s and O’s playbook on how to get stronger. No fluff, no theories that haven’t been proven, just tried and tested principles and methods that have worked for ages. No longer be confused by the next training program that promises you strength. Fads come and go but the principles and methods found within this book are proven to work to add strength to all your major lifts, leading you to break your PRs time and time again. If you’re looking to shatter some personal records, this is the guide to get you there.
- Sales Rank: #97862 in Books
- Published on: 2015-12-05
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .24" w x 6.00" l, .34 pounds
- Binding: Paperback
- 96 pages
Most helpful customer reviews
2 of 2 people found the following review helpful.
Another Excellent Book by John Gaglione!
By Nick benerakis
John Gaglione is beyond his years in training wisdom. An elite lifter who practices what he preaches and an even greater strength coach who has transformed many into nationally ranked lifters. His methods have proven themselves time and time again. It is a sustainable system guaranteed to deliver unbelievable results. This book does a phenomenal job showcasing the training principles behind the program. There is plenty to take away from this book and immediately begin incorporating into your programming. Highly recommend to anyone looking to take their lifting to new heights
1 of 1 people found the following review helpful.
This book is a fantastic guide for athletes of all kind who want to ...
By Amber Gregorio
This book is a fantastic guide for athletes of all kind who want to have an understanding of the principles of programming for strength development. The author does a great job of explaining and pointing to research that shows how improvements in physical strength lead to better performance in all aspects of athleticism and in everyday life. Further, this book provides numerous training templates that coaches and athletes can implement immediately. The programming principles outlined are the essentials for year-round training that promote the health and continued growth of any athlete, powerlifter, or average Joe.
1 of 1 people found the following review helpful.
Good powerlifting book for both novice and experienced lifters.
By TRC
A very nice book that serves as a powerlifting guide to both the novice while providing helpful lifting/training tips to the more experienced lifter.
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