[W347.Ebook] Download Wholesome Kitchen: Delicious Recipes with Beans, Lentils, Grains, and Other Natural Foods, by Ross Dobson

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Wholesome Kitchen: Delicious Recipes with Beans, Lentils, Grains, and Other Natural Foods, by Ross Dobson

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Star of the Sydney food scene, Ross Dobson, has long championed farmers’ markets, eating food when it is seasonally available, and using simple cooking techniques to showcase good produce at its best. In this book, he turns his attention to creating meals from wholefoods, using nutritious legumes and grains as the basis of the recipes. Great

Appetizers include Carrot, Cumin, and Lentil Dip; Smoky Paprika Hummus; and Falafel with Minted Yogurt. Hearty Soups include Curried Parsnip and Butterbean Soup; and Pinto Bean Soup with Shredded Lettuce and Sour Cream. Try a fresh idea from Salads such as Quinoa Tabbouleh; Lentil, Artichoke, and Salsa Verde Salad; and Warm Salad of Black-eyed Peas with Halloumi. Perfect Sides include Lemon and Cardamom Rice; Buttered Buckwheat with Corn and Green Herbs; and Tuscan Beans with Sage. Hearty Mains are Sausage, Fennel, and Haricot Bean Stew; Slow-cooked Miso Pork Belly with Soy Beans; and Barley Risotto with Mushrooms and Goat Cheese. Enjoy a wholesome treat from Baking and Sweets—try Couscous and Cashew Nut Soda Bread; or Blueberry and Bran Muffins. For dessert, indulge in Apple and Raisin Crumble or Honey Couscous with Figs and Rosewater Cream.

• Although some recipes include meat and fish, vegetarian options are given throughout.

• Eating healthily has never tasted so good!

• Mouth-watering photography by Peter Cassidy.

• Sales Rank: #1075372 in Books
• Published on: 2010-09-01
• Original language: English
• Number of items: 1
• Dimensions: .80" h x 8.80" w x 10.20" l, 2.18 pounds
• Binding: Hardcover
• 160 pages

About the Author
Peter Cassidy has photographed a number of titles on the Ryland Peters & Small list and is one of the finest food photographers in Europe.

ROSS DOBSON is a chef, food writer, stylist, and rising star of the Sydney cooking scene. In his native Australia he worked at Bills, the restaurant owned by celebrity chef Bill Granger. His work appears in publications such as Sainsbury’s Magazine and he has a regular column in the Australian edition of BBC Good Food magazine. His books for Ryland Peters & Small include Market Vegetarian and Casual Entertaining.

Most helpful customer reviews

10 of 11 people found the following review helpful.
lucky purchase!
By mnoble
I purchased this cookbook on a whim . . . my entire family enjoys ethnic foods, and the recipes were from all over the world. I have owned it for 3 days now, and the book has already more than paid for itself! So far, I've made 7 of the dishes, and we have all raved over them. Our daughters, ages 21 and 19, carefully divided the leftovers for lunches, making sure that they each got their share the following day . . . then they wolfed their portions down!

The lentil and artichoke salad w/salsa verde is our favorite recipe so far. I did omit the anchovies, but the capers, fresh herbs, Dijon mustard, made for a very savory salsa that was perfect with the black lentils and artichoke hearts. The salsa would also go well on many different dishes, including fish or chicken.

The Greek salad with butter beans, feta, olives, etc. was superb, and the quinoa, corn and tuna salad was inspired. I used smoked trout in the hot smoked salmon and cannellini bean salad with gremolata, and the substitution worked quite well! I will know to make double batches of these salads in the future, and I would be proud to offer any of them to guests.

The lemon and cardamom basmati rice was great, although I did replace the rice bran oil with toasted peanut oil and added a tad of cumin and cayenne to give the dish a little more punch. I also cooled the rice thoroughly before assembly, which made for a nice side dish on a very hot day.

The spicy cornbread is a robust, flavorful take on a family favorite. It would go particularly well with several of the middle Eastern soups and stews in the book. The chocolate and aduki bean paste phyllo fingers look delicious, as does the recipe for Lebanese rose and pistachio rice pudding. I am going to enjoy trying many of these recipes, over the next several weeks and months. I have a very extensive cookbook collection, and this one has already climbed into my 'top five favorites' list.

13 of 15 people found the following review helpful.
So glad I purchased this...
By alisha
Heard about this cookbook via Ready Made Magazine. It had some recipes and a mini article on author. I wanted to throw a dinner party so I could cook all the recipes.

Fast forward a few weeks. Bought the cookbook and am glad I did. There's a good mix of meat and vegetarian items and the author even offers advice how to cook some of the recipes vegetarian.

I've cooked about 8 recipes since buying this (which is a lot since I'm a full-time mom of 2). My toddler has loved everything we've made.

I wish there was more quinoa recipes in here, but I can always substitute.

The beautiful photos inspire me to want to cook everything.

1 of 1 people found the following review helpful.
Great Recipes, Excellent Photos & Lots of Substitution Options
By Bellingham Bookworm
Trying to eat healthier is a real challenge in my house. My husband automatically dislikes anything labeled "healthy" or "low-fat" or "vegetarian." It's a bummer.

However, I have been able to slowly introduce beans, lentils and brown rice into our meals. I think my husband likes them because none of these ingredients are typical "diet" ingredients.

This cookbook showcases all the above ingredients and more in lots of different meal options. This book includes appetizers, soups, salads, sides, main dishes and sweet things. I gave the cookbook to my husband and asked him to pick out a couple of recipes for next week's dinners. He chose lamb and vegetable soup with split peas and barley (we will be subbing pork tenderloin for the lamb) and fava bean, feta and dill salad. The pictures make the recipes come alive and look so delicious and enticing.

I also like how many of the recipes have vegetarian options at the bottom of the original recipe. Also most the recipes don't require a bunch of special ingredients that are expensive to buy and then you never use them again. There are lots of substitution options in each recipe. For example one recipe calls for black lentils but notes that if you don't have access to black lentils you can sub in Puy lentils. Another recipe calls for pumpkin flesh but offers up butternut squash as a substitute if fresh pumpkin isn't in season. I especially like that the author built in such flexibility in the recipes.

I brought this cookbook to a baby shower today to show my mom and the book went around the whole room. Everyone was asking copies of this recipe or that recipe. In closing, I suspect I will end up using this recipe book a lot and now I know what to give everyone for Christmas.

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[V263.Ebook] Free PDF A critical analysis of "Things fall apart" by Chinua Achebe, by Silvia Elias

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• Sales Rank: #6054427 in Books
• Published on: 2014-11-04
• Original language: English
• Number of items: 1
• Dimensions: 10.00" h x .5" w x 7.01" l,
• Binding: Paperback
• 20 pages

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[H169.Ebook] Fee Download The Lean: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss, by Kathy Freston

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If you’ve ever dieted, you’ve undoubtedly worked very hard to achieve results--only to experience the disappointment of having the pounds creep back on. But now wellness expert Kathy Freston lets readers in on her secret: losing weight doesn’t have to be difficult, and it can last. With this book she shares the powerful concept of The Lean--a radically effective approach to positive change--with a practical 30-day plan to transform your health and jump-start weight loss in the most gentle, easy, and automatic way possible.

“Leaning in” is about setting an intention for what you want, weight- and health-wise, and then nudging yourself ever so gently in that direction, even if getting there seems impossible. It’s about choosing to eat foods that are delicious, filling, and supportive of your goals.

Each day of the scientifically based, vegan-friendly Lean plan, Kathy shows how to make and commit to small diet and lifestyle changes that, over time, yield unexpectedly significant results--something as simple as swapping in nondairy milk for cow’s milk, eating an apple a day, or having an afternoon power shake. These changes propel you almost effortlessly into a forward momentum of ever more healthy choices, and work together to bolster your progress. There are only two rules:

1. All you need is the willingness to take just one step.
2. As you add the healthier foods to your diet, eat the new foods first.

By gradually adding in these nutrient-dense and fiber-rich foods, you’ll crowd out the problem foods, feel fuller for longer, and simply stop feeling cravings. On Kathy’s Lean plan, readers can experience sustained, healthy, and permanent weight loss of 1-3 pounds per week--plus increased energy, improved digestion, clearer skin, and renewed purpose. Complete with exercises, recipes, and powerful testimonials, The Lean offers not only a truly leaner frame, but also the little push we all need to get on the path to lasting change.

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• Sales Rank: #333970 in Books
• Published on: 2012-03-27
• Original language: English
• Number of items: 1
• Dimensions: 1.30" h x 6.30" w x 9.00" l, 1.20 pounds
• Binding: Hardcover
• 352 pages

Review

Andrew Weil, MD,�New York Times�bestselling author of�Spontaneous Happiness
“Kathy Freston has been a steady source of reliable, practical advice about health. In The Lean,she presents a sensible plan to jump-start weight loss and improve well-being. I recommend this book.”

Neal D. Barnard, MD, President, Physicians Committee for Responsible Medicine and Adjunct Associate Professor of Medicine, George Washington University School of Medicine
“Abundant scientific research has convincingly shown that the approach Kathy Freston brings is the most effective way to reach your goal weight and stay there, and to enjoy the very best of health. The Lean puts this breakthrough into practice with a simple, step-by-step, can’t-fail guide. Kathy’s guidance is easy to understand, beautifully structured, and so encouraging that you’ll reach your goals more easily than you could ever have imagined. Our clinical studies and those of other research teams have shown how powerful a diet change can be. The Lean now makes it available to everyone.”

About the Author
Kathy Freston is a bestselling author with a focus on healthy eating and conscious living. Her instant New York Times bestsellers include Veganist, Quantum Wellness, and The One. She has appeared frequently on national television, including Oprah, The Dr. Oz Show, Ellen, Good Morning America, The View, The Martha Stewart Show, and Extra, and also on OWN. She lives in Los Angeles.��

Most helpful customer reviews

76 of 77 people found the following review helpful.
Small day-by-day changes to a healthier you
By Joanna D.
The plan of this book is unique; rather than suggest you make a monstrous change in your life (and we all know that momentous change is hard to keep up), the author gives us a day by day plan to change just ONE thing towards healthier, leaner and better eating and habits. That's a lot more "digestible" than cleaning out your entire fridge, adopting a completely different food plan and then having to live with it.

A good friend of mine (who has a degree from the premier university for holistic health) prevailed on her (non-vegan) husband to try her way of life and as he adopted it (slowly) he did lose weight and improved many aspects of his health. Her approach was rather similar: don't do it ALL at once, try this ONE thing. Then...another. He lost a lot of weight. His overall health drastically improved. Something she couldn't get him to do suddenly, she persuaded him to do by degrees. And they are both happier for it. This book proposes a similar, gradual and gentle plan.

The chapters are arranged by day:

Day One: water. (Ok, how hard is that? Get a water bottle, fill it with filtered water, drink.)
Day Two: Eat a big breakfast, and yes, it can be carbs. Just get a lot of fiber. I was happy with this because I like porridge (steel cut oatmeal) and I like rice porridge. The author suggests eating these, even veggies for a big, hearty breakfast. So far, I am totally with this (I love breakfast.)
Day Three: Eat an Apple (woo. that was tough. NOT. I love apples. I love them sprinkled with cinnamon for dessert.)
Day Four: Clean out the cupboards. Now, we are getting personal here but still --get rid of cookies if you have them, puddings, mixes for desserts, things full of preservative. Out of house, out of mind. Today only, be mindful of what you eat; avoid things with preservatives and toxins. Just today...
Day Five: Add a handful of nuts (if you can eat nuts) Healthy snack, many benefits. I like almonds and brazils. In particular, almonds. I like them raw.
Day Six: Trade out dairy and animal fats for plant based: mayo, milk, butter, find a non-animal based substitute. (Harder.....but I found I like almond milk.)
Day Seven: Add flax (no problem, love it on oatmeal and in whole grain crackers)
Day Eight: "DEEP DIVE" meaning, learn to be in the moment, meditate for five minutes and eat mindfully to fill up consciously and not eat unconsciously and thus, unfulfilled.

Now, here is one week and a day and we've been coaxed into some healthy habits without a lot of trauma. The book continues to Day 30--an entire month and ends with the advice to not strive for perfection but again, to change bit by bit, and be MINDFUL.

While the advice in this book could be found anywhere and everywhere, the ORGANIZATION and PATHWAY of this book is, I think, unique. It's very natural. A slow change, with meaning, with changes that almost anyone could find acceptable. I myself need to adopt a healthier lifestyle and eating habit, and I think this book could be the easiest way I ever tried. I don't have the bandwidth to turn upside down my entire habits, but I certainly can do a day at a time. Brillant.

169 of 186 people found the following review helpful.
Love the Lean!!!
By Walt P
I am a big fan of Freston's from her previous books and didn't know she had a new book out. Caught her on Ellen and bought the book immediately. While I began eating "veganish" from her other books, her approach on this one for simple weight loss was what caught my eye. On Ellen, Kathy talked about just drinking water (something about losing 5 pounds more if you drink 8 glasses a day than those that don't) and eating an apple a day. Really do-able and easy steps that I can do. (and I'm one of those that have tried every fad diet and have never stuck with a program since they are so stict and hard to keep up.) I just got this book and I cannot put it down!!! It's so basic and so simple and so intuitive and the information seems common sense yet is done in such a non-judgmental and insightful way. It makes me feel not only that I can do this program, and stick to it, but that I won't judge my own self if I slip, as I can just "lean" into it.

The book is set up with 30 Days, adding a new step in each day, while continuing the previous days steps. Drink water, eat a hearty breakfast, an apple a dy, eat nuts, use flax seed, incorporate superfoods, cut down on oil...all basic things and all so acheivable. AND...the best part is...THERE ARE RECIPES in the book!!! 30 days worth to get you started and keep going on getting lean.

I highly, highly recommend this book for yourself or as a gift. Whether you are a meat eater or not, this book is a do-able weight loss plan that will make you feel encouraged rather than discouraged and sets you up for success rather than failure. I started the water chapter today and, whether it's mind over matter or what, I already feel better.

This is a MUST HAVE (especially before bikini season!) book!

40 of 44 people found the following review helpful.
non-vegetarian that appreciates the vegan sidenotes...
By read4life
This book is so simple and the reason I like it so much. So easy to read...just take 15 minutes of your day to read the few pages for that day's "addition" to the program and then the hardest part...applying it!! As usual no matter how much you learn and how many good intentions you have there is only one YOU who can do the actual work.
We all know the importance of drinking water but I like how the author digs deeper into the why's of this fact and the many other interesting topics/food products she brings to the table. Some things are not new ideas to me but some were.Overall it's a very light-hearted, positive way to read about some things us "less-disciplined" folks would rather not take the time or energy to do. :-)
As I've mentioned, it's one thing to understand what is/is not good for you but another to actually do it...that being said I suggest going into this book with the mindframe to really be committed to following through. I can admit I struggle with this in general and found myself skipping around in this book, doing some of the things and not the others. I suppose that any positive change is better than none but I can say I do believe this book's guidance would lead to some great health benefits the more you can follow it's daily suggestions.
I'm not vegetarian at this point but certainly understand all the health, environmental, moral, etc. reasons to live such a lifestyle so was not at all offended by the authors notes affirming this. I think it's important for everyone to keep an open mind and it never hurts to try something to see if it fits you personally or not...I know from my own experience whenever I have gone on any variation of a low-sugar, low-dairy or no red meat diet I feel better, lighter, have better digestion,etc. so what's the harm in entertaining a vegan diet if only for a week or two just to try it?? I didn't get the impression the author was "sneaking in" this info or had a hidden agenda by any means.

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Airport Management is an up-to-date and industry-relevant textbook providing useful insight into all aspects of airports. With more than a decade of experience as an airport administrator, author Dr. Daniel Prather, A.A.E, CAM, provides a valuable, real-world perspective with an emphasis on the practical application required for the successful management and operation of airports.

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history of airports and the airline industry
airport structure and ownership
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• Sales Rank: #1187031 in eBooks
• Published on: 2015-09-22
• Released on: 2015-09-22
• Format: Kindle eBook

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The 5th edition of this now classic text draws on the strength of previous editions and now includes reference to the latest surgical techniques available in Europe, Australia and the USA. Emphasis remains on the continually expanding use of fixation techniques although conservative management remains an integral part of the text. The artwork programme - which so characterises the appeal and success of previous editions - has been fully updated although its clarity remains as strong as ever and the logical sequence of illustrations with their succinct captions affords a rewarding and effective way to learn.

• Sales Rank: #273591 in Books
• Brand: imusti
• Published on: 2008-04-22
• Original language: English
• Number of items: 1
• Dimensions: 9.69" h x 1.03" w x 7.44" l, 2.29 pounds
• Binding: Paperback
• 468 pages

Features

• Churchill Livingstone

Review
"This concise work fulfills the important role of introducing medical students to orthopedic trauma. Additionally, it teaches orthopedic residents, in a step-by-step manner, the correct ways to assess and manage fractures and dislocations. General orthopedists caring for trauma patients can benefit greatly from this book. I strongly recommend it without reservation."
Edward Abraham, MD(University of Illinois at Chicago College of Medicine),DOODY'S BOOK REVIEW SERVICE UPDATE, October 2008

About the Author
Ronald McRae, (retired orthopaedic surgeon); and Max Esser, Othopaedic Surgeon, Cabrini Medical Centre, Victoria, Australia

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1 of 1 people found the following review helpful.
Excellent support
By Brian
As a practising doctor in remote and rural settings, this book is precisely the help I need for managing orthopaedic conditions at a distance from a tertiary centre. The The layout is practical, the illustrations. pictures and diagrams are clear, easily understood and completely explanatory. As a non-specialist physician in remote ED, it has helped me on many occasions when specialist help has been unobtainable. I have found that the outcomes are satisfactory, and patients arriving at tertiary institutions after my treatment with the support of this book have been deemed to be well treated.

I would recommend this to anyone in a similar position as an essential companion in the ED.

0 of 0 people found the following review helpful.
Great Book Great electronic layout
By MEJ
Magnificently laid out. Getting to the relevant text being researched is easy with the hyper-links.

0 of 0 people found the following review helpful.
Five Stars
By Amazon Customer
Same day delivery is great.

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• Published on: 1900
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NEW YORK TIMES BESTSELLER •�NAMED ONE OF THE BEST BOOKS OF THE YEAR BY NPR, BOOKPAGE, AND SHELF AWARENESS�•�“Paula McLain is considered the new star of historical fiction, and for good reason. Fans of The Paris Wife will be captivated by Circling the Sun, which . . . is both beautifully written and utterly engrossing.”—Ann Patchett, Country Living

Paula McLain, author of the phenomenal bestseller The Paris Wife, now returns with her keenly anticipated new novel, transporting readers to colonial Kenya in the 1920s. Circling the Sun brings to life a fearless and captivating woman—Beryl Markham, a record-setting aviator caught up in a passionate love triangle with safari hunter Denys Finch Hatton and Karen Blixen, who as Isak Dinesen wrote the classic memoir Out of Africa.

Brought to Kenya from England as a child and then abandoned by her mother, Beryl is raised by both her father and the native Kipsigis tribe who share his estate. Her unconventional upbringing transforms Beryl into a bold young woman with a fierce love of all things wild and an inherent understanding of nature’s delicate balance. But even the wild child must grow up, and when everything Beryl knows and trusts dissolves, she is catapulted into a string of disastrous relationships.

Beryl forges her own path as a horse trainer, and her uncommon style attracts the eye of the Happy Valley set, a decadent, bohemian community of European expats who also live and love by their own set of rules. But it’s the ruggedly charismatic Denys Finch Hatton who ultimately helps Beryl navigate the uncharted territory of her own heart. The intensity of their love reveals Beryl’s truest self and her fate: to fly.

Set against the majestic landscape of early-twentieth-century Africa, McLain’s powerful tale reveals the extraordinary adventures of a woman before her time, the exhilaration of freedom and its cost, and the tenacity of the human spirit.

Praise for Circling the Sun

“In McLain’s confident hands, Beryl Markham crackles to life, and we readers truly understand what made a woman so far ahead of her time believe she had the power to soar.”—Jodi Picoult, author of Leaving Time

“Enchanting . . . a worthy heir to [Isak] Dinesen . . . Like Africa as it’s so gorgeously depicted here, this novel will never let you go.”—The Boston Globe

“Famed aviator Beryl Markham is a novelist’s dream. . . . [A] wonderful portrait of a complex woman who lived—defiantly—on her own terms.”—People (Book of the Week)

“Circling the Sun soars.”—Newsday

“Captivating . . . [an] irresistible novel.”—The Seattle Times

“Like its high-flying subject, Circling the Sun is audacious and glamorous and hard not to be drawn in by. Beryl Markham may have married more than once, but she was nobody’s wife.”—Entertainment Weekly

“[An] eloquent evocation of Beryl’s daring life.”—O: The Oprah Magazine

“Markham’s life is the stuff of legend. . . . McLain has created a voice that is lush and intricate to evoke a character who is enviably brave and independent.”—NPR

“Bold, absorbing fiction.”—New York Daily News

“Paula McLain has such a gift for bringing characters to life. I loved discovering the singular Beryl Markham, with all her strengths and passions and complexities.”—Jojo Moyes, author of Me Before You

From the Hardcover edition.

• Sales Rank: #3767 in Books
• Brand: Ballantine Books
• Published on: 2016-05-31
• Released on: 2016-05-31
• Original language: English
• Number of items: 1
• Dimensions: 8.00" h x 1.00" w x 5.25" l, .75 pounds
• Binding: Paperback
• 400 pages

Amazon.com Review

An Amazon Best Book of July 2015: Sometimes a reader craves a good, old-fashioned yarn. This much anticipated novel from the author of The Paris Wife is exactly that: an engrossing story of love and adventure in colonial Africa, complete with gorgeous landscape, dissolute British ex-pats, and lots of derring-do with horses, motorcars and airplanes. That it is also the best kind of contemporary historical novel – the kind that teaches you something about the real people and events of the time – is a bonus. At the center of the novel is Beryl Markham (born – you gotta love it – Clutterbuck), the headstrong daughter of a British colonial who grew up more comfortable among the people and animals of her adopted Kenya than in the homes of its landed gentry. When Beryl’s mother leaves the family and her father gives up the farm, she marries (at 16) a gentleman farmer, a drunk too louche to be much of a husband. Like privileged but love-hungry teenage girls past and future, Beryl seeks companionship from her horses, becoming the first and greatest female horse trainer in the region. Along the way, she hobnobs with Kenyan high society, including, but not limited to, Karen Blixen (who authored her own epic story, Out of Africa, under the pen name Isaak Dinesen) and her lover Denys Finch Hatten (who will always be Robert Redford to those of us who watched him play the role in the movie version of Dinesen’s book.) Much bed-hopping and relationship-boundary-pushing ensue, with all the teeth-gnashing and yearning that goes along with it, no matter the era. Those who knew about Markham before reading this book may be surprised by how little there is about her as a pilot. She is, after all, the first woman to fly across the Atlantic from east to west, and she wrote her own memoir, 1942’s West with the Night; here, it is only in the book’s frame – a prologue and its final chapter – that we get a glimpse of the way that Beryl will, literally, soar. But McLain doesn’t seem interested in portraying her as a trailblazing feminist with an idea about changing the world; the Beryl Markham here is noteworthy precisely because she is NOT those things so much as a girl who grew up pushing back against conventions that got in her way. “But you’ve never been afraid of anything, have you?” Finch Hatten says to her in their last meeting. “I have, though,” she replies. “I’ve been terrified. . .I just haven’t let that stop me.” -- Sara Nelson

Review

“Paula McLain is considered the new star of historical fiction, and for good reason. Fans of The Paris Wife will be captivated by Circling the Sun, which . . . is both beautifully written and utterly engrossing.”—Ann Patchett, Country Living
�
“Paula McLain cements herself as the writer of historical fictional memoir with Circling the Sun, giving vivid voice to Beryl Markham, a singular, extraordinary woman. In McLain’s confident hands, Markham crackles to life, and we readers truly understand what made a woman so far ahead of her time believe she had the power to soar.”—Jodi Picoult, author of Leaving Time
�
“Enchanting . . . A worthy heir to [Isak] Dinesen, McLain will keep you from eating, sleeping, or checking your e-mail—though you might put these pages down just long enough to order airplane tickets to Nairobi. . . . What’s certain is that the reluctantly earthbound armchair reader will cherish this gift for the hidden adventurer in all of us. Like Africa as it’s so gorgeously depicted here, this novel will never let you go.”—The Boston Globe
�
“Famed aviator Beryl Markham is a novelist’s dream. . . . [A] wonderful portrait of a complex woman who lived—defiantly—on her own terms.”—People (Book of the Week)

“Circling the Sun soars.”—Newsday

“Captivating . . . [an] irresistible novel.”—The Seattle Times

“Like its high-flying subject, Circling the Sun is audacious and glamorous and hard not to be drawn in by. Beryl Markham may have married more than once, but she was nobody’s wife.”—Entertainment Weekly
�
“[An] eloquent evocation of Beryl’s daring life.”—O: The Oprah Magazine

“Richly textured . . .�Markham’s life is the stuff of legend. . . . McLain has created a voice that is lush and intricate to evoke a character who is enviably brave and independent.”—NPR
�
“Bold, absorbing fiction.”—New York Daily News

“Paula McLain has such a gift for bringing characters to life. I loved discovering the singular Beryl Markham, with all her strengths and passions and complexities, a woman who persistently broke the rules, despite the personal cost. She’s a rebel in her own time, and a heroine for ours.”—Jojo Moyes, author of�Me Before You

“By the last pages, readers will hate to say goodbye to such an irresistible narrator.”—Miami Herald
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“Paula McLain brings Beryl to glorious life, portraying a woman with a great many flaws that seem to result from her zest for life and inability to follow the roles expected of women in the 1920s and ’30s.”—St. Louis Post-Dispatch
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“Amelia Earhart gets all the airtime, but this pilot had the juicier past. . .�. McLain crafts a story readers won’t soon forget.”—Good Housekeeping
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“With a sharp eye for detail and style to spare, Paula McLain captures the nuances of complex relationships, the rigidity of social conventions, and the wide skies and breathtaking vistas of Africa.”—Christina Baker Kline, author of�Orphan Train
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“Set in 1920s Kenya, this fictionalized history of the beautiful, high-flying aviator Beryl Markham is as luminous as its headstrong heroine. An exhilarating ride.”—Family Circle

“Paula McLain is yet another twenty-first-century woman who can write rings around the hyper-masculine men who dominate so much of American fiction.”—Liz Smith
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“McLain’s skill at blending fact and fiction, which dazzled readers in The Paris Wife, is on full display. . . . Circling the Sun is a masterful story of hardship, courage and love.”—Shelf Awareness

From the Hardcover edition.

About the Author

Paula McLain is the author of the novels The Paris Wife and A Ticket to Ride, the memoir Like Family: Growing Up in Other People’s Houses, and two collections of poetry. She has received fellowships from Yaddo, the MacDowell Colony, and the National Endowment for the Arts. She lives in Cleveland with her family.

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12 of 12 people found the following review helpful.
Unremarkable; Read West with the Night Instead
By Steven M. Anthony
This is a novel of historical fiction, taking as its subject the life of Beryl Markham, an English woman who grew up and spent much of her time in British East Africa (Kenya). Ms. Markham was quite a free spirit and trailblazer, undertaking many activities (horse training and aviation) that were strictly the province of males at the time.

This novel is very simply written and largely unremarkable. In a move certainly meant to raise interest and boost sales, many of the characters overlap with those of Isek Dinesen’s Out of Africa. You’ll find Baroness Karen Blixen, Denis Finch-Hatton, Lord and Lady Delamere, Bror and Barkley playing prominent roles. Not being aware of the actual history of Ms. Markham, it is hard to tell how much artistic license is taken here, though I don’t doubt that the English ex-pat community in Kenya was a tight knit group.

Again, the writing is very pedestrian and the characters rather two dimensional. Having been to Kenya, it is a pleasure to relive the landscapes and cultures, but this book does little in my opinion to bring those things to life. Overlapping so much with Out of Africa is a double edged sword, because the writing in this case pales by comparison.

Markham was largely a horse trainer by birth (following in her father’s footsteps) and training. It is therefore inexcusable that the author would make some pretty basic errors in both terminology and practice when dealing with her profession. She repeatedly refers to Markham purchasing yearling and two year old “studs”. Studs are breeders. Prior to age four, male thoroughbreds are referred to as “colts”, thereafter “horses” until sent to the breeding shed, at which point they become “studs”. She refers to a yearling “stud” undergoing training. Yearlings are too immature to undergo training (not the same as “breaking”), and do not race until age two. The type of races referred to by the author (1� miles) would not be undertaken by a two year old colt and certainly not against far stronger older horses.

The novel also largely papers over the widely acknowledged affair between Markham and the Duke of Gloucester, Prince Henry, in effect insinuating that it never happened. This despite the fact that the Prince paid her an annuity for the remainder of her 83 year long life. Given her impressively long string of lovers (both while married and single), it is doubtful that her friendship with the Duke was platonic.

Finally, in the Acknowledgements it is disclosed that Ms. Markham penned an autobiography of sorts, West with the Night, which was hailed by Ernest Hemingway as being beautifully written. Given a choice between the two, I can’t imagine you’d read this instead.

5 of 5 people found the following review helpful.
Some things good; some not
By cj reads
Circling the Sun—My thoughts
Thirty some years ago I read Out of Africa, West with the Night, and biographies of both Beryl Markham and Karen Blixen. I was mesmerized by the characters of Beryl and Karen and their intertwining lives and also by the glimpses of Africa gleaned from their writings. So I was anxious to revisit the characters and places in Paula McClain’s new novel about Beryl Markham, Circling the Sun.
In some ways it was a rewarding read. McClain’s prose is lush, fluid, crisp. I noted that McClain has a degree in poetry, and her writing style attests to that fact. The novel covers the span of Beryl’s life from childhood to her thirties. I feel that McClain did a fine job of pulling out the important phases of Beryl’s life during that time frame and connecting them together in a compelling narrative. Also, I applaud McClain’s depiction of Beryl as strong willed and self-determine. And more importantly, we see that Beryl is talented and competent in her pursuits of horse training and later flying.
But I feel there are other aspects of Beryl’s characterization that miss the mark and do so by a long shot. Beryl is endowed with a wisdom and philosophical bent that can only come from years of living. The bride of 16 in the novel seems more patient, more knowing, more socially skilled than the characters around her. McClain does rightfully depict Beryl as a character who is victimized by the abandonment and betrayal of family and friends, but the Beryl of the novel rises to a level of magnanimity and nobility that doesn’t match the depictions of her in the conversations and writings of her contemporaries and biographers. In Circling the Sun, we see a wounded Beryl who comes to the aid of her faltering parents and who chooses to simply ignore the vicious rumors that plague her life. We are lead to believe that tales of Beryl’s ruthless pursuit of unattainable men and her shocking disregard for friendships and pubic decorum are concoctions fostered by gossips and society vigilantes. I don’t think so. There are too many witnesses, too many friends, too many sources and biographers who paint Beryl as an opportunist with little regard for the feelings of others.
So I find McClain’s portrait of Beryl nearly impossible to accept, and I find it hard to believe that McClain actually holds Beryl in such pristine regard. She (McClain), after all, has read the same bios and articles I have. McClain tells us that she found a kinship with Beryl because she, too, was abandoned by her mother at an early age, only to have her own mother reappear when she was in her 20’s in the same way that Beryl’s mother did. So then, hmmmm . . . perhaps McClain has over identified with her character, and the Beryl she has created is mythologized in a way that is untrue to her and also unfair to Beryl and to us, the readers. Beryl’s true merits and accomplishments are well worth exploring and celebrating, and I believe she can be viewed as a more complex character and still a sympathetic character when the dark side of her personality is part of the narrative.
Interestingly enough, I came across an article in Town and Country magazine “An Insanely Glamorous Love Triangle” written by McClain herself in which she says,
"The mystery of the woman [Beryl] herself is only deepened by her writing— lyrical descriptions of paradise layered with pointed subterfuge. Instead of exposing the things that hurt her—her mother, for instance, or her father's betrayal—she romanticizes the difficulties of the natural world and of Green Hills, her father's farm, faultless as any Eden before the Fall."
Really? Yes, the descriptions are lyrical, but Beryl does not describe her father’s farm as an African paradise. And the purpose of West With The Night is not to provide an expose of her “damaged” childhood. It is rather a celebration of the life she embraced in Africa, both the good and the bad. Her vignettes are a collection of stories about encounters and friendships with the land, the animals, and the people around her.
In speaking of Karen, Denys, and Beryl, in the article Markham says, “These three were not simple people. And if they were cagey and difficult sometimes—unreliable narrators of their own lives—even so I can find something to admire in it.”
She goes on to say, “These shadows aren't visible in Out of Africa, which mythologizes Finch Hatton and over-perfects their love story.”
Those of us who have read Karen’s Out of Africa know that Karen and Denys’ love affair is not portrayed at all in her writings. Denys is only a marginal character because that is not what her book is about. Out of Africa, like West With The Night, is a collection of stories about one woman’s encounters with the African world and the people in it.
So, sorry, Ms. McClain, but I feel you are the unreliable story teller, not Ms. Dinesen or Ms. Markham. I can only appreciate and applaud a historical character brought to life when I feel it is an honest depiction. I don’t think your depiction of Beryl is an honest depiction.

4 of 4 people found the following review helpful.
A Woman True To Herself
By MaryAnn Dodd
A n enlighting historical novel about Beryl Markham and her days of growing up in Africa . Her mother left her and her husband to return to England when Beryl was only four. She grew up with African children and they were her best playmates. She is pushed into marriage at sixteen to a man twice her age. She is not the regular English wife. She gets a job training horses and becomes the first licensed female horse trainer in the world. The novel is focused mainly on her skills as a trainer rather than her airplane flying years. It also tells of her love affairs with several men and especially her love of Denys Finch Hatton and her friendship with Karen Blixen.

I was captured by the beautiful descriptions of Africa and the different seasons. The life of the Colonial British in Kenya during the twenties and thirties was educational for me. I enjoyed reading about that lifestyle and the "rules" of behavior for the Colonialists.

This book has led me to read Beryl Markham's autobiography West With The Night. I have the copy with photographs. I was especially interested in seeing one of Denys Finch Hatton.

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[B430.Ebook] Download Basics of Solid and Hazardous Waste Management Technology, by Kanti L. Shah

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This easy-to-read and pragmatic book offers a systematic treatment of solid and hazardous waste management technology. Encouraging self-learning, with a focus on current technical and scientific fundamentals, it covers all the basic concepts and tools needed for making decisions. Chapter topics include environmental legislation and regulations; sources; composition and characteristics; physical, chemical, and biological properties; storage, collection and transportation; processing technologies; source reduction and reuse; disposal; and management and control of landfill leachate and gas. For civil engineers and scientists facing a first time involvement in any aspect of solid and hazardous waste management, this book will be a valuable reference.

• Sales Rank: #606683 in Books
• Published on: 1999-11-20
• Original language: English
• Number of items: 1
• Dimensions: 8.80" h x 1.10" w x 7.20" l, 2.08 pounds
• Binding: Paperback
• 534 pages

From the Back Cover
This easy-to-read and pragmatic book offers a systematic treatment of solid and hazardous waste management technology. Encouraging self-learning, with a focus on current technical and scientific fundamentals, it covers all the basic concepts and tools needed for making decisions. Chapter topics include environmental legislation and regulations; sources; composition and characteristics; physical, chemical, and biological properties; storage, collection and transportation; processing technologies; source reduction and reuse; disposal; and management and control of landfill leachate and gas. For civil engineers and scientists facing a first time involvement in any aspect of solid and hazardous waste management, this book will be a valuable reference.

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2 of 2 people found the following review helpful.
Poorly written
By H. Simmonds
I was required to buy this book for one of my classes. As a straight-A student this has been, by far, the worst written educational books I have studied. There are blatant errors in the math examples. It may be translation errors on the publisher's behalf but I find the book doesn't flow easily or understandably. If any teacher is thinking of using this book for their class then be well prepared to re-explain everything to the class.

2 of 2 people found the following review helpful.
Needs polishing
By Cassiopeia
I was required to get this book for a class. My biggest gripe with it is that there are lots of typos and it seems as though the book did not go through an editing staff to clean it up. Also, there are a lot "fluff" sentences in the text that are merely opinions and do not add to the reader's technical understanding of the material. I would not recommend purchasing this book if you just wanted it as a reference.

1 of 1 people found the following review helpful.
Need this electronically!
By Allie S
I purchased this book for a class. There are some typos. My biggest gripe is that it is no available electronically. I hate having to carry books around with me. I'd rather than just carry my computer and call it a day. I'm renting the book, but it arrived on time and does have some good information.

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[G756.Ebook] Get Free Ebook Crime and Human Nature, by James Q. Wilson, Richard J. Herrnstein

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Book by Wilson, James Q., Herrnstein, Richard J.

• Sales Rank: #1026944 in Books
• Brand: Brand: Simon n Schuster
• Published on: 1985-08
• Ingredients: Example Ingredients
• Original language: English
• Number of items: 1
• Binding: Hardcover
• 639 pages

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• Used Book in Good Condition

From Library Journal
Since its establishment, the field of American criminology has been dominated by liberal scholars. But, over the past ten years, neoconservatism has become a force in criminology. Wilson, the leading advocate of this right-ward move, and Herrnstein, who is noted for his work on I.Q., race, and meritocracy, have written what should become the major source on this important development in criminology. Its moderate, Aristotelian behavioral theory is reminiscent of Edward Banfield's Unheavenly City Revisited and Ernest Van Den Haag's Punishing Criminals , but this book probably will have greater impact than either of these or any of Wilson's and Herrnstein's earlier writings. It will be praised by many and criticized by others who will complain that it does not expose the proper ``myths about crime,'' does not explain why ``the rich get richer and the poor get prison,'' and turns attention away from the corrupting influence of modern institutions. Essential reading for anyone seriously interested in crime or human nature. John Broderick, Sociology Department, Stone hill College, N. Easton, Mass.
Copyright 1985 Reed Business Information, Inc.

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74 of 79 people found the following review helpful.
A Very Important Breakthrough in Understanding Crime
By Eric Gartman
When Wilson and Herrnstein's "Crime and Human Nature" first appeared in 1985, it caused a major debate. American sociologists had generally ascribed crime to environmental factors, particularly poverty. Wilson and Herrnstein proposed that constitutional factors, coupled with poor parenting, were really the causes of crime. It was the first major examination of such factors since the early days of criminology. The authors proposed that the following constitutional factors predisposed an individual to crime:
1) Mesomorphic body type: There are three body types and mesomorphs are described as heavily built, either muscular or fat, and shorter than average. The authors don't even attempt to explain why this would predispose an individual to crime. But the statistics they use to back up this claim can't really be denied. Criminals are overwhelmingly mesomorphs with a slight emphasis to endomorphism (roundness) rather than ectomorphism (lean build). Stereotypes of criminals back up this claim: Think of the way famous mafiosos are built: John Gotti, Sammy Gravano, Tony Soprano, etc. Realizing that they can't explain why this affects crime, the authors simply state that it shows that constitutional factors matter; The other biological factors they describe are more straightforward.
2) Age: Criminals are predominantly young. Crime peaks from ages 16-25 and begins to descend downwards from thereon, although violent crime peaks from ages 24-28. Unlike body type, the authors seem to think they know why age causes crime, offering several possibilities. Young people have shorter time horizons, and are more interested in immediate gratification. Young people are less well off financially, have less dependents and so on. Few people would dispute age as a major factor in crime.
3) Sex: Men commit far more crimes than women, although the figures aren't completely clear as to how much more. An estimation of 90 percent seems likely. The question is why? Obviously men are more aggressive than women, but why do women commit crimes? The authors state that women commit crimes for the same reasons as men. As for why, all they can say is that for reasons both nature and nurture, men have different sex roles than women, and these affect crime.
4) Intelligence: Low intelligence, particularly the verbal component, seems to have a major impact on the criminal individual. The reasons are that those with low intelligence discount future events as being too far off to matter. They try and live for the moment. They may also be less able to grasp moral concepts.
5) Personality: Criminals differ on personality in nearly every study done on them. Criminals tend to be more aggressive, unafraid, assertive, impulsive and extroverted than others. They are also poorly socialized, meaning they display little regards for others feelings.
The authors are quick to note that constitutional factors are not only hereditary. They may also be affected by poor pre-natel care. Thus the genes alone don't dictate criminal behavior, but they do predispose an individual to crime. If those traits are reinforced by certain environmental factors, then criminal behavior may result.
By far the most important developmental factor, according to the authors, is parental style. Inconsistent and random discipline prevents a child from knowing when to expect punishment. The rules are not made clear, and the child never internalizes them. Furthermore, a cold parent does not produce the necessary attachment with their child that is important in later development. The child never develops a desire to please the parent or obey the rules. This pattern continues into adulthood. As far as developmental and environmental factors go, this is really the only one the authors point to as having a major impact. Indeed, they spend the next few chapters explaining why other factors don't matter, including schools, neighborhoods, labor markets, and television violence. Delinquents are likely to flock together in the schoolyard: A few rotten boys don't spoil the others. Certain kinds of neighborhoods attract certain kinds of people, and they point to an ecological fallacy: Ascribing the characteristics of an individual to the group where he lives. Labor markets only marginally affect crime, and the reasons are not entire clear yet. One environmental factor they do point to are durgs, specifically alcohol and heroin (the book came out before the crack epidemic broke in 1985, or surely crack would been included). These alter a persons time horizons and lead to impulsive behavior, as well as the need for money to support the habit. It is not clear how constitutional factors affect people in predisposing them to use drugs though. Perhaps they share some of the above constitutional traits.
After setting forth their model of criminal behavior as a choice that people make based on biological factors coupled with inadequate parenting, it seems only logical to expect policy suggestions on how to reduce crime. But they offer few. One reason is that since the book was both controversial and revolutionary, they were first interested in seeing their theory of criminal behavior become accepted. Since being written, it has indeed gained widespread acceptance, although it doesn't explain white-collar crime, and doesn't seem to explain organized crime either. The authors would counter that organized crime results from the same factors that they lay out in their general model. And it seems a valid point in explaining organized crime, who's members share many characteristics with petty criminals.
What is missing from the book is causation. After establishing an elegant an encompassing theory of crime which looks at both biological and environmental factors, the authors need to fill in the blanks. Most notably, why do mesomorphs show more criminal tendencies? And why do some men become criminals, while most don't? And how does one explain why women commit crimes? There is something notably missing here: How does one explain aggression, and the link between muscularity and aggressiveness?
Since 1985 researchers have closed in on the answer. It seems that the male hormone testoserone is responsible for aggression. Men with low testoserone claim to be tired, and unenergetic. After receiving the hormone, they say they feel better. No studies have been, however, to give men with high levels of testoserone more of the hormone for fear of uncontrolled behavior. Nonetheless, the correlation seems clear. It seems that mesomorphs, youths, and men all have higher testoserone than their counterparts. This explains their aggressive behavior. But even those three factors together cannot explain crime. Low intelligence, bad temperament, and poor parenting must also be factored in. A young man with high testoserone and a well adjusted personality will be highly successful. Indeed, society needs energetic young men to fight its wars, fight fires, and police the streets, among other jobs. It is only aggression in tandem with the other factors that is a problem.
Finally, we must address how to reduce crime, based on the model described here. One solution has been eugenics. The neo-Eugenics movement loved this book, using it to claim that crime is genetic, and to reduce crime all we have to do is sterilize criminals. While there is much in this book to support that claim, there will still be individuals born with these genetic traits. And most of all, society finds that solution abhorrent and unethical. I believe there are better ways to deal with criminals. If criminals are aggressive, impulsive, short-sighted young men, one way to deal with them is to slow them down. The tranquilizing effect of drug treatments would slow their impulses, and make them think before they act. No such drug has been introduced, but it seems like one could be not to far in the offing. Treatment programs like those offered by Stanton Samenow which help criminals by making them think about their every action, and what it will lead to in the future, could be done in tandem with drug treatment. By doing these things, along with strict policing, we can reduce crime greatly in our society.

20 of 26 people found the following review helpful.
Not PC, but the truth often isn't
By Amazon Customer
I read this book for a philosophy class in college. After having done more research, I realized how important this work really is. The prevailing theories and proposed solutions for the crime problem in the U.S. are not represented here. That is mostly likely because the views and statistics found in this book are not politically correct. However, I believe they have much more merit, as they are founded on common sense and realistic strategies.

People reading this book will understand how throwing money at problems is ineffective and wasteful. You will also understand a very basic principle that I believe is greatly misunderstood:

There is no such thing as effective rehabilitation. Rehabilitation is a myth.

That isn't to say that people in prison cannot benefit from time, patience, and education. The simple truth is that there is no known effective method for changing people's behavior. And I think the general population has been duped into believing there is.

In any case, give this book a read, and see if it doesn't challenge the way you view the world and the people in it.

17 of 22 people found the following review helpful.
Fearless in pursuit of the truth
By Leonard Maskell
At a time when PC activists are seeking to destroy the careers of academics who dare to suggest that not all people are created equal, this book is a reminder of what is at stake. "Crime and Human Nature" is a fearless, compelling attempt to get to the heart of a subject that concerns everybody in modern society. The authors present the whole picture, theories, evidence, and controversies, with rigor and clarity. You will not find a better survey of the subject anywhere. The book should also be required reading for anybody who wants to learn how to construct an argument.

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