Minggu, 29 Desember 2013

[L799.Ebook] Ebook Download Just Listen To Your Body and Eat: Stop Trying to Control Your Weight, by Lise Bourbeau

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Just Listen To Your Body and Eat: Stop Trying to Control Your Weight, by Lise Bourbeau

Just Listen To Your Body and Eat: Stop Trying to Control Your Weight, by Lise Bourbeau



Just Listen To Your Body and Eat: Stop Trying to Control Your Weight, by Lise Bourbeau

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Just Listen To Your Body and Eat: Stop Trying to Control Your Weight, by Lise Bourbeau

The goals of this book are to help you discover that besides hunger there are six other factors that make you want to eat; help you realize how much you control what you eat, how you are doing this and why it may be harmful to you; teach you to quickly recognize the emotional wounds preventing you from eating a nutritious diet; help you love and accept yourself at every moment.

  • Sales Rank: #664008 in Books
  • Brand: Bourbeau, Lise
  • Published on: 2012-02-16
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.63" h x .50" w x 6.12" l, .54 pounds
  • Binding: Paperback
  • 224 pages

Most helpful customer reviews

5 of 5 people found the following review helpful.
Insightful Look at the Messages our Bodies Send us Regarding our Health
By Susan Forsythe
I don't know about you, but I've always been too busy to stop and concentrate on the messages and signals my body sends me. Instead, I turn to comfort food, sweets, salty snacks and fast food to calm my hunger. The sweets and salty snacks are a way of rewarding myself. Comfort foods, typically high calorie, high fat and low fibre, soothe me. The fast food means freedom from the tedium of planning, cooking or cleaning up a meal.

Thanks to Lise Bourbeau's book "Just Listen To Your Body and Eat" I have come to realize that I'm an emotional eater. I've learned to identify my body's signals and to deal with them effectively and appropriately. I now know what triggers my "needs" and, equally important, how to truly appreciate the food that I choose to put into my body. All of this has led to a very "natural and comfortable" weight loss and overall improved health. Thank you, Lise!

0 of 0 people found the following review helpful.
Lise Bourbeau has some excellent books. She talks about all weight issues going ...
By Mike
Lise Bourbeau has some excellent books. She talks about all weight issues going back to the wounds of rejection, betrayal, humiliation, abandonment or injustice being opened up.

0 of 0 people found the following review helpful.
Five Stars
By Tammy L Paskewicz
amazing book

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Kamis, 26 Desember 2013

[Z291.Ebook] Get Free Ebook Industrial Ventilation Design Guidebook

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Industrial Ventilation Design Guidebook

  • Published on: 1600
  • Binding: Hardcover

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Selasa, 24 Desember 2013

[Q946.Ebook] Free PDF The New Lean Pocket Guide XL, by Don Tapping

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The New Lean Pocket Guide XL, by Don Tapping

The most comprehensive and practical explanation of Lean concepts and tools made for the shop floor is now available in a larger format. The New Lean Pocket Guide XL has over 120 illustrations to visually convey the tools and concepts, along with detailed descriptions of all the Lean tools. This newer and larger version of the best selling The Lean Pocket Guide also includes: a section on Lean Office and Six Sigma, 20+ digital photos demonstrating Lean in action, a Waste Audit, and a Glossary of Lean terms. The tools of 5S, value stream mapping, document tagging, continuous flow, standard work, visual control, takt time, pitch, runners, waste, plus numerous other Lean tools are thoroughly defined as well as guidelines provided for the implementation of each tool.� This version has digital photos of Lean production best practices throughout!

  • Sales Rank: #1009165 in eBooks
  • Published on: 2006-08-05
  • Released on: 2006-08-05
  • Format: Kindle eBook

Most helpful customer reviews

1 of 1 people found the following review helpful.
Organizations should buy this in bulk and hand them out en mass
By Greg A. Tirevold
This spiral bound handbook is small enough and inexpensive enough to really warrant wide distribution within a company. The sections are concisely written and provide good, step-by-step instructions for using the tools it contains. This is exactly the type of information that should be widely available to staff members because who knows better than the people doing the work what could be improved. Knowing what could be improved is only half the battle though, a plan of action that is feasible is required to transform idle talk into cost-savings and improved quality.

This book provides those plans of action. It can help anyone who can take the time to read 3 or 4 pages to figure out a method to actually accomplish improvements rather than just talk about it over lunch with co-workers. I found this little guide takes much of the resistance out of change because everyone can see in a few pages how and why things are going to be done rather than just having management dictate changes to be made. Of course the people in charge of overseeing the process of value added changes should read further on the subjects contained inside this guide. For everyone else though this is a handy cheat-sheet that can be used to help explain different aspects of lean in a down to earth manner. Lean is something that is best tackled in small bites, eliminating waste here and streamlining process there on a daily basis and that sort of commitment requires a handy reference tool that doesn't require week long classes or chapters of reading to accomplish something. This guide gives you tools that can get results.

I ran across a few spelling/grammar errors that keep me from giving 5 stars but nothing show-stopping.

0 of 0 people found the following review helpful.
Great for quick reference
By lanescinlet
Just starting to learn the ways of lean so this is a great publication to have for a quick reference. Not as in depth as others but will help you to jog your memory of what you've already learned. I past small portions to our shop floor so they aren't overwhelmed. Very helpful.

3 of 3 people found the following review helpful.
LEAN!
By Gary S. Netherton
I love pocket guides and The New Lean Pocket Guide is no exception. As a lean manufacturing professional who is constantly referring to various lean tools, this is a nice compact place to keep references to the methods and techniques that I use. Additionally, the construction is such that this small book can take repeated use without wearing out quickly.

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[E842.Ebook] Download Homecoming, by Cathy Kelly

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Homecoming, by Cathy Kelly

From #1 international bestselling author Cathy Kelly comes a witty, warmhearted novel about friendship, forgiveness, and second chances. . . .

Sometimes the only way forward . . .

They say you can’t go home again, and truth be told, Eleanor Levine never planned to. Yet here she is, back in Ireland after a lifetime in New York, moving her treasured possessions—including her mother’s handwritten book of recipes for living—into a cozy Dublin apartment. With its picturesque Georgian villas, redbrick houses, and central garden, the Golden Square is just large enough for anonymity. At least, that’s what actress Megan Bouchier hopes, when a tabloid scandal sends her fleeing the paparazzi, back to the place she felt safest as a child.

. . . is the road that takes you home.

Rae, manager of the local caf�, has noticed the lovely, sad-eyed girl. There’s little Rae doesn’t notice, and every customer feels nourished by her food and her kindness, yet Rae’s own secret remains hidden. Connie O’Callaghan—with her fortieth birthday looming—has a secure teaching job, an abundance of blessings . . . and a deep-seated loneliness only her new neighbor Eleanor understands. And as the lives of the four women intertwine, each in her own way is learning about love, letting go—and that finding your way can lead to the last place you expected.

  • Sales Rank: #863135 in Books
  • Published on: 2011-07-12
  • Released on: 2011-07-12
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.25" h x 1.40" w x 5.31" l, .85 pounds
  • Binding: Paperback
  • 464 pages

Review
“Warm, lyrical, fascinating and comforting . . . genius!”
—Marian Keyes

About the Author
Cathy Kelly is the Irish bestselling author of twelve other novels, many of which have been number one bestsellers in the UK, Ireland, Australia, and New Zealand. She lives in Ireland with her husband and twin sons. In 2005 she was appointed an ambassador for UNICEF Ireland. Contact her on Twitter at @cathykellybooks or follow her on Facebook or at CathyKelly.com.

Excerpt. � Reprinted by permission. All rights reserved.
1
New Year

It didn’t take long for Eleanor Levine to unpack her things in the apartment in Golden Square. She’d brought just two suitcases on the flight from New York to Dublin. For a simple holiday, two suitcases would probably be too much luggage. But for the sort of trip Eleanor planned, she was traveling light.

When she’d arrived at the hotel in the center of the city just two weeks before Christmas, the receptionist had simply nodded politely when Eleanor said she might need the room for more than the three weeks she’d booked beforehand. Nothing shocked hotel receptionists, even elegant elderly ladies with limited luggage who arrived alone and appeared to have no due date to leave.

Equally, nobody looked askance at Eleanor when she gently turned down the invitation to book for the full Christmas lunch in the hotel’s restaurant and instead asked for an omelet and a glass of prosecco in her room. After a lifetime spent in New York, a city where doing your own thing and not apologizing for it was almost mandatory, it was comforting to find the same behavior had traveled across the Atlantic to the country of her birth. It wasn’t what she’d expected, truth to tell. But then, it was so long since she’d been home, she didn’t really know what to expect.

On the plane journey, still reeling from having left her warm, cozy apartment and her family behind her, Eleanor had thought about the Ireland she was about to see. She’d left over seventy years before in the steerage of a giant steamship, a serious eleven-year-old traveling to the New World with her mother and her aunt. Their belongings had fitted in a couple of cardboard suitcases, and her mother, Brigid, held the family’s meager fortune in a purse round her neck.

Now here she was, returning with several platinum credit cards, a line of letters after her name, and a lifetime of experience behind her.

Apart from Eleanor herself, only one thing had made both trips: her mother’s recipe book.

Now that she’d put her toiletries in the master bedroom’s en suite bathroom and had unpacked her clothes and books, she took a white shoebox out of the second suitcase.

Her wedding shoes, white satin pumps from Christian Dior, had lived in the box for many years until she’d given them to her daughter, Naomi, for her prom night.

Now her granddaughter, Gillian, borrowed them from time to time, wearing them with the full-skirted vintage dresses that had been all the rage during Mr. Dior’s New Look in 1947. Like many modern teenagers, Gillian loved wearing vintage and often visited her grandmother proudly bearing something she’d paid $50 for, and which was a replica of something Eleanor had thrown out twenty years previously. Fashion comes full circle, Eleanor thought, smiling.

Thousands of miles away from Gillian, Naomi, and life in New York, Eleanor tenderly opened her box of treasures. None of them were treasures in any monetary sense. But as tokens from a life lived with great happiness, they were treasures indeed. There was a dyed-black ostrich-feather mask from a Halloween party, the silk ribbon still tied in a knot from the last time she’d worn it, half a century before. A single pressed rose was visible through the thin layer of tissue in which it lay. Ralf had given her the rose as a corsage one night at a ritzy white-tie affair at the St. Regis Hotel. Under the tissue, the dried-out petals were featherlight.

There was the shell-like gold compact she’d been so proud of when she was twenty-five, the gold paint tarnished now and the pinky powder nothing but a dusty remnant on the inside rim. There was red lipstick in its black-and-gold case. Manhattan Red. It had been all the rage in 1944, a color to brighten lips and hearts.

There were love letters, too, from her beloved Ralf, some with humble elastic bands around them; others, bound with ribbon. He’d loved writing letters and cards. There was permanence in the written word, he’d believed. One was the letter he’d penned when their daughter, Naomi, was born, an incredible forty-five years ago.

“I will love you and our daughter forever,” he’d concluded. She knew it by heart. Eleanor’s fingers brushed the filmy folded paper but she didn’t open it. She couldn’t bear to see the words written in Ralf’s neat, precise hand. Perhaps she’d be too sad ever to read his letters again.

There were drawings and cards from her daughter, Naomi, so infinitely precious with their big, childish writing. Though it seemed so long ago since Naomi had written them, they still made Eleanor’s heart sing. Naomi had been such a beautiful-hearted child and she’d grown up into an equally wonderful adult.

The third important thing in her treasure box was another collection of writings: her mother’s recipe book. Originally, it had been covered with simple brown card, but decades ago Eleanor had glued shiny Christmas wrapping paper on the cover, and now faded golden stars twinkled alongside burnished red and green holly sprigs.

The extra pages, added over the years, made the book bulky, and a lavender wool, crocheted rope kept the whole thing tied together. It was all handwritten in her mother’s sloping italics, sometimes in pencil that had faded with age, sometimes in the deep blue ink her mother had favored.

Like Ralf’s letters and Naomi’s innocent little notes in their awkward writing, the recipe book was a source of huge comfort, a talisman to be held close to her chest when her heart was breaking. It had comforted Eleanor all her life and it comforted her now.

Nobody glancing at the battered recipe book would guess at the wisdom inside it. People, especially people today, thought that wisdom had to come from experts with letters after their names. Eleanor herself had plenty of those—the hoops psychoanalysts had to jump through meant half an alphabet could go after Eleanor Levine’s name.

But two things had taught Eleanor that people with little academic history often knew more than the most scholarly person.

One was her mother, Brigid.

The other was her own vast experience of life.

Eleanor was now eighty-three and she’d lived those eight-three years with gusto.

Brigid had taught her to do that. And so much more.

Eleanor had been schooled at some of the finest universities in the United States, while her mother had scraped merely a few years of education in a tiny Connemara village school where each of the children had to bring a sod of turf every day to keep the fire alight. Yet Brigid had been born with all the wisdom of the earth in her bones and a kindness in her heart that meant she saw the world with a forgiving eye.

During her years working as a psychoanalyst in New York, Eleanor had discovered that bitterness ate away at people’s insides just as effectively as any disease.

People spent years in therapy simply to learn what Brigid O’Neill had known instinctively.

The recipe book was where she’d written all of this wisdom down for her daughter.

At some point, the recipes and the little notes she’d written in the margins had taken on a life of their own.

Brigid’s recipe book had never really been a simple book of how to cook. It was a book on how to live life, full of the knowledge of a gentle countrywoman who’d lived off the land and had to use her common sense and an innate Celtic intuition to survive.

Eleanor had often wondered if her mother had more spiritual awareness than normal people. Some sort of instinct that the modern world had lost and was always trying to regain. For certain, her recipe book contained a hint of magic. Perhaps it was just the magic of food and life.

And really, food and life were so intertwined, Eleanor thought. Her mother’s life had been lived with the kitchen stove always nearby. Feeding people and nurturing them was a gift in itself. The old religions that made a point of the power of the feast had understood that. Food was about hope, rebirth, community, family, and a nourishment that went beyond the purely physical.

Like the mashed potato with the puddle of melting butter in the middle and spring onions chopped in that you ate when you were feeling blue. Or the chicken soup made when there was nothing to eat but leftovers, but which when mixed together with skill and love and a hint of garlic became a melting broth that would warm your heart.

Or the taste of fresh berries on juice-stained lips in bed with the man you loved.

Eleanor thought of a man she’d shared a warm bed and strawberries with once upon a time.

Even sixty years later, she could still remember the sheen of his skin and the way her fingers had played upon the muscles of his shoulders as they lay together in a cocoon of love.

It wasn’t something she could share with anyone now. People tended to be scandalized if an octogenarian mentioned sex. Ridiculous, really. A bit like being shocked at the notion that a vintage Ford from the 1930s had ever driven on the roads. She smiled.

She’d told Ralf about that man, her first lover, when they were first courting.

“I don’t want secrets between us,” she’d said.

And Ralf had understood. Because he knew that the lovemaking he and Eleanor shared far exceeded anything she’d enjoyed with the man with the strawberries.

Ralf had loved cheese, little bits of French Brie dripping off a cracker onto the plate, as they lay in their scrumpled bed and talked after making love.

She’d introduced him to Turkish apple tea, which somehow went with the cheese. He’d showed her how to make kneidlach, the little kosher dough balls he’d loved as a child. Some of their happiest moments—and there had been many, many happy moments—had been spent enjoying meals.

Food made it all better.

She’d loved it when they would wander out for dinner in one of the neighborhood restaurants, then sit talking for hours after they’d finished eating. With a professional eye, Eleanor watched couples who were long married and had nothing to say to each other and felt sorry for them with their uncomfortably silent meals. She and Ralf never had that problem: they never stopped talking. Being interested in the person you were married to was one of life’s great gifts.

Eleanor heard the clock at St. Malachy’s on the other side of the square ringing noon. She’d always associate the sound with her childhood. The family home in the tiny west-coast village of Kilmoney had been two miles from the local church, and when the Angelus bell rang at midday and six in the evening, everyone stopped what they were doing to pray.

In Golden Square, only a few people would do that.

From her vantage point, Eleanor could see a lot of Golden Square. She hadn’t chosen the apartment because of the locale, but now that she was here, she loved it. Few of these old garden squares were left in Dublin city, the letting agent had told her, and even in the property slump houses here still sold pretty quickly. The garden itself was boxed in by old iron railings with curlicued tops. At each end was a pair of black-and-gold gates with an elegant design of climbing vine leaves. Eleanor had seen something like them in the Victoria and Albert Museum in London and she was sure they were valuable. They stood sentinel over the flowers, the benches, and the children’s playground inside.

Despite the modern shops and businesses on one corner of the square, there was something old-world about the redbrick houses and the Georgian villas. Most were divided into flats now, but they still looked as though a kitchen maid in long skirts might run up the steps each morning at dawn to set the fires.

Eleanor had arrived there by accident, but she found she liked Golden Square a lot. And there were, she believed, no accidents in life. Things happened for a reason.

She’d moved in two days after Christmas, even though the young letting agent had implied that she must be mad to want to move in during the holiday.

“This is what suits me,” Eleanor had said, using the calm psychoanalyst’s voice that had worked for so many years with her patients.

Suitably chastened, the letting agent had driven her to the apartment from the hotel where she’d spent Christmas. Though he was careful not to say so aloud, he wondered why anyone would want to spend Christmas or even New Year away from their families. Perhaps she didn’t have a family, he decided, and at that moment vowed to be nicer to his own mother because one day she’d be an old, white-haired lady—though perhaps not one as fiercely determined or as straight-backed as this one. So he went along with Mrs. Levine’s plans, betrayed no surprise when she explained she was Irish by birth despite her American accent, and concluded she must be a little mad, as well as being rich. She clearly had plenty of money to have stayed in a five-star hotel over Christmas, and she hadn’t quibbled over the rent for the Taylors’ ground-floor apartment on Golden Square.

It was, she’d said, when he’d taken her to view it on Christmas Eve, exactly what she was looking for: somewhere central, without stairs in the home itself, although she was able to manage the ten steps up from the path to the front door of the gracious, old villa-style house. She’d wanted somewhere elegant and well furnished, and the Taylors’, with its lovely paintings and its old-fashioned furniture, was certainly that.

It was a peaceful place to live and there was so much to see when she sat in the big bay window and looked out over the square itself.

She still liked people-watching.

“Stop already,” Ralf used to whisper when they were at cocktail parties on the Upper East Side and Eleanor’s face assumed that still, thoughtful expression he knew so well. “They’ll notice.”

“They won’t,” she’d whisper back.

They didn’t, amazingly. Her analytical gaze was invariably interpreted as polite attentiveness.

Golden Square, for all that she’d been there only a week, was a wonderful spot to indulge her hobby. She might not practice professionally anymore, but she could enjoy observing the world.

Directly opposite Eleanor’s apartment she’d noticed a striking-looking woman in her fifties with shoulder-length tawny hair come in and out of a narrow white house, sometimes accompanied by a tall, kind-looking man. On Eleanor’s few trips out, she’d visited the square’s tearoom, a picturesque red-curtained premises named Titania’s Palace, and the woman had been there behind the counter, smiling at all, doling out teas and coffees with brisk efficiency and calling people “love” and “pet.”

Eleanor considered the comforting effect of being called “pet.” It was a nice way to speak to an older lady, better than the senior citizen label ma’am, which always made her feel as if paramedics were shadowing her with an oxygen mask.

And the woman in the tearoom wasn’t being condescending when she used pet— it came naturally; she had a gentleness that reached out to people.

“Would you like me to carry your coffee over to the table for you, pet?” she’d asked Eleanor, the kind face with its fine dark eyes and dark brows beaming out over the cash register at her. She reminded Eleanor of someone, an actress, Ali MacGraw, that was it.

Yes, she was incredibly nice, Eleanor thought as she murmured, “Yes, thank you.” She wasn’t quite up to social interaction yet. She was still in that place of mourning where she liked watching the world but wasn’t ready to let it in.

Maybe, she thought with a rush of black despair, she’d never let it in again.

In the apartment above hers lived two sisters whom she hadn’t yet met, but whose names she’d learned from the postman. The younger woman, Nicky, a petite blonde, appeared by her elegant suits to have a high-powered career, although Eleanor couldn’t guess what. Connie was tall, wore sensible clothes, and marched out to her car in the mornings in flat shoes and bearing piles of schoolbooks, looking every inch the capable teacher.

Watching her, Eleanor decided that Connie carried herself like someone who had no time for femininity or girlish flounces. Perhaps she’d never been told she was in any way attractive. Eleanor had certainly seen much of that in her practice. The lessons people learned in youth sank in so deep, they became almost part of a person’s DNA. It could be hard to change.

Nicky was, by contrast, confident and pretty, like a flower fairy. She had a boyfriend, a tall, slim lad who followed her round like a puppy or held her hand when they walked through the square to the convenience store. The sisters fascinated Eleanor: they were each so different.

Over the way lived the chiropodist her doctor—well, she’d had to introduce herself to the doctor, it made sense at her age—had recommended.

“Nora Flynn, she’s very good, you’ll like her. No time for prattle or sweet talk, Nora. But she’s excellent at what she does, runs a great practice.”

Eleanor liked to take care of her feet and she’d had one appointment with Nora already.

Nora was exactly what the doctor had said: good at her job and not a prattler. She didn’t inquire why Eleanor had moved to Golden Square. She merely talked about bad circulation, the cold of these early January days, and how people still didn’t understand the need to look after their feet. Eleanor had since seen Nora out walking her dogs in the square. The chiropodist wore masculine clothes, yet talked to her little dogs like a mother to small children.

Eleanor hadn’t made it across the square to the Nook yet, although she could see the little convenience store from her window. She didn’t really need it, what with Internet shopping. She ordered online and a nice young man from the supermarket delivered it and carried everything into the house for her. When he saw there was no one to help her put it away, he’d asked her where it all went and laid everything on the correct counter, so she wouldn’t have to bend down to lift the bags.

That day, after he’d gone, Eleanor had nearly wept. The kindness got to her. Rudeness she could handle, but any kindness breached her defenses and she felt as if she might sob on a total stranger’s shoulder.

Next door to her building, she could just see the steps down to a basement flat where a big bear of a man lived with his daughter. Eleanor occasionally saw him taking the little girl—a tall, skinny child with red curly hair—to school. He seemed happy when he was with her, but when he was alone, he looked different: deeply sad and unreachable.

Eleanor felt an overwhelming urge to find out what was wrong and help.

Ralf, her darling husband, used to gently chide her for trying to fix the world:

“It’s not your job to make them all better.”

Eleanor remembered the early days of psychotherapy in college and the desire to improve the lives of everyone she met.

People weren’t just people to her, they were potential cases of obsessive-compulsive disorder, Electra complex, or separation anxiety.

Everyone in her class had thought like her.

They’d had to stop going to the main campus cafeteria for a whole month because they’d all become fixated on one of the waitresses who was, in their eyes, suffering from a psychosomatic wasting disorder and they wanted to help.

Eventually, someone confessed to Professor Wolfe, their tutor, and wondered, what should they do?

Professor Wolfe hadn’t taken this the way they’d hoped. “Why do you think you can help this waitress?” he asked, head to one side, fabulously detached. “What makes you want to help her? Has she asked to be helped?”

“I bet if you asked him the way to his office, he’d put his head on one side and say ‘Why do you need to know?’ ” grumbled one of Eleanor’s classmates.

“He’s right, though,” Eleanor had sighed. Psychotherapeutic help wasn’t a bandage you put on a cut. It was a tool for life and it couldn’t be applied unless the person wanted it applied. All the psychoanalyst could do was gently help the patient find his or her own particular tools; it was up to the patient to use them.

“Everyone can’t be mad,” said Susannah, her roommate in college, who’d studied molecular biology and had heard many of the late-night “Who do we think suffers from X or Y?” conversations. Susannah saw life in absolutes. She was a postdoctorate student working on cancer research and there was no room for emotion. Things worked or they didn’t. The mice died and you moved on.

“Mad is not an expression we tend to use in psychoanalysis,” Eleanor had said, laughing.

“You could have fooled me,” Susannah said.

A birthday card in Eleanor’s treasure box was signed Susannah, Mrs. Tab Hunter. Susannah had been obsessed by the fifties movie star, but you couldn’t call her mad.

Eleanor wondered where Susannah was now. They’d lost touch around about the time Eleanor and Ralf got married. Susannah went off to live in Switzerland to work at a university there. Eleanor pictured her: still tall, eccentric, and in love with people she saw only on cinema screens.

A gust of wind made the branch of the rowan tree outside the window bang against Eleanor’s window. The tiny scarlet berries on the holly bushes beneath it were all gone now. Sometimes a lone robin sat on the tree and look quizzically at Eleanor, as if asking for food.

Eleanor smiled sympathetically at him but she wasn’t able anymore to hang seed balls outside. That took dexterity and suppleness, things she no longer had.

There were many things she no longer had. Her beloved Ralf being the most important. No one needed her now. Her family back in New York loved her, but they had their own lives. Naomi and her devoted husband, Marcus, were busy with their furniture import business. Filan’s Furniture was much in demand, and despite the credit crunch, they were expanding.

Gillian, Eleanor’s adored granddaughter, had settled into her second year at UCLA and had thrown herself madly into her new life there.

They would manage without Eleanor. She was too broken, too wild with grief, to be a proper mother or grandmother anymore. Worse, in her present grieving, she might be a burden.

It was an odd feeling. All her life, Eleanor had worked and strived, both for her family and in her professional life. She solved problems, she didn’t create them.

In an instant of loss, all that had changed. She had changed. Which was why she’d turned her back on New York and returned to Ireland. Here she might find the answer, find out what she had to do. She hoped so with all her heart.

� 2010 Cathy Kelly

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0 of 0 people found the following review helpful.
Five Stars
By Rena Jones
Wonderful story

17 of 17 people found the following review helpful.
Warm and comforting
By Shelleyrae
I enjoy the warmth and relaxation that Cathy Kelly's books offer. They are wonderful escapist reading and Homecoming is no exception. Kelly brings together a disparate group of people who reside around the Golden Square, featuring the stories of Eleanor who is mourning the loss of her husband, Megan who is hiding from the paparazzi after an ill-considered affair, Rae who is terrified of her lifelong secret being revealed and Connie who has given up on finding love, without neglecting an array of siblings, aunts, in laws, daughters, friends and husbands that these women interact with.

Kelly's characters are well fleshed out, their lives are full with work, friends and family and it is easy to relate to both their worries and their happiness.

One of the things I enjoyed most about Homecoming is the sense of community that Kelly invokes. I can just imagine sitting in the tearoom on the square, watching the children play in the park, chatting under the dryer at Patsy's hair salon. It's an idealised but comforting scenario when neighborhoods such as these have all but disappeared.

Homecoming is a satisfying chick-lit novel from one of my favourite Irish writers of the genre. Curl up on the lounge with a few chocolates and enjoy this light and easy read.

4 of 4 people found the following review helpful.
Happy Reader
By Pleased grandmother
I love the novels by Cathy Kelly and Homecoming didn't disappoint. The characterization and development made me really care about the people.. The theme was interesting, warm and soothing. A great read for pleasure which I really enjoyed.

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Minggu, 22 Desember 2013

[U933.Ebook] PDF Download Churchill and the Jews, by Martin Gilbert

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Churchill and the Jews, by Martin Gilbert

  • Sales Rank: #6788578 in Books
  • Published on: 2008
  • Original language: English
  • Number of items: 1
  • Dimensions: 7.80" h x 1.02" w x 5.08" l, 1.10 pounds
  • Binding: Paperback
  • 352 pages

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15 of 15 people found the following review helpful.
Where would Israel have been without Churchill?
By Ben K. Harris
This is an exciting account of Churchill's relationship to the Jewish people from the earliest phase of his political career. He developed a strong bond with the developing state of Israel, and it seems unlikely, without his brilliant supportive speeches in parliament for several decades that we would have a state of Israel today. Gilbert does a superb job of bringing us up to date on Churchill's contributions, from the time of the Balfour declaration to Israel Statehood in 1948.

0 of 0 people found the following review helpful.
Five Stars
By Werner Zulli
A lot of information that I didn't know before. Highly interesting, read it in one gulp

0 of 0 people found the following review helpful.
Five Stars
By W.S.C.
Thorough examination by a superb author

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Jumat, 20 Desember 2013

[W103.Ebook] Get Free Ebook Breeding Stations (Alliances Book 1), by Chris T. Kat

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Breeding Stations (Alliances Book 1), by Chris T. Kat

Alliances: Book One

Spunky commander Berit Turner is known for two things: his huge libido and his lack of a filter—he says what he thinks. Berit sets his mind on being part of a mission to Ligador to make sure the planet is habitable for humans. He’s ecstatic when his team is assigned to the task force. A delegation of Nadisc, a humanoid alien race, accompanies them, and passion ignites between Berit and their commanding officer, Tom. But Berit is determined that Tom is just another notch on his bedpost, as he doesn’t do relationships.

The excursion to Ligador goes wrong from the beginning, when they discover Ligador has been established as a breeding station by their worst enemy: the Tash’Ba. Dinosaur-like creatures become the team’s worst nightmare, and staying alive is going to take everything they’ve got… and then some.

  • Sales Rank: #668652 in eBooks
  • Published on: 2015-07-27
  • Released on: 2015-07-27
  • Format: Kindle eBook

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0 of 0 people found the following review helpful.
2015 Rainbow Awards Honorable Mention
By Elisa
"This is the setup for what seems to be a good series.
The Tashin planet and its queen need Earth for the queen to adequately reproduce the Tash'Ba, its creatures. They are an insectoid/reptilian species who are much more advanced than the Earth. After an initial contact 149 years prior, where the Tash'Ba offer technology in exchange for room on Earth - the Tash'Ba's are rejected.
The Tash'Ba decide to create Breeding Planets where they will genetically create species that will kill for them. The Tash'Ba control them through a genetic code that they can destroy on command, and at the right time, so they can get rid of these genetically altered species once they've conquered a planet for them.
Unknowing any of this - Commander Berit Turner leads an exploration shuttle to a newly discovered planet: Ligador. Turner is joined by a group of Nadisc - (Tom, Niyara, and Xevon) another humanoid species who is fighting the Tash'Ba . Even though their sensors do not detect the danger, once on Ligador they are attacked by dinosaur-like creatures killing most of the crew and one of the Nadisc. Turner and his best friend, Carson return to the ship along with the two surviving Nadiscs, Tom, and Niyara. They have survived a trap set up by the Tash'Ba and discovered a Breeding Station.
As it turns out, Turner is gay and he has been declared by Tom as his ""mate for life."" The Nadiscs only mate for life and have many rituals to this effect. Turner succumbs to Tom's advances which not only includes very graphic details - the Nadiscs use their tale in the sexual act - but Turner allows Tom to bite him in the neck - masking them an official couple. Carson becomes Niyara's mate for life - at one point there's an exchange between Carson and Turner about having a tail inserted in their anus.
When Turner reports to Admiral Baker - the fleet is alerted. A delegation of Nadiscs arrives and the Tash'Ba plot is shared with the Alliance that rules Earth. We then discover that Tom is Nadisc royalty and he has recently lost his mother, the queen, on a mission to get pictures of the Tash'Ba queen on planet Tashin.
The Nadisc share their intelligence with the Alliance and Turner must return to Ligador to find the Tash'Ba control unit and use their genetic destroyer to destroy all the animals on this breeding planet. Turner is helped by the Nadisc in this task, and also by Fleur, a Ligador native creature who can destroy some of these monsters (elgoth, ram, peron, and mandrox).
The book ends with the knowledge that there are 30 more breeding planets near Earth and they all need to be destroyed also.
The book is narrated from Turner's first person point of view. There is strong sexual content - but Turner is kind of hilarious and he spends more time fighting his impulses that fighting the monstrous creatures. The characters are very alive and I thought this was a good setting for the series to come. Unlike many other Sci-Fi writers, Mr. Kat does not assume you know anything about what's going on in the year 2247, so he explains himself. I am inclined to read the next book in the series.
Unless you object to strong gay sexual content - this is a great read."

Interesting world, and inter-species mating. I look forward to reading the other books in the series.

2 of 2 people found the following review helpful.
A Wonderful Romance Action Adventure!
By Melanie Marshall
A Scattered Thoughts and Rogue Words.com review (A Paul B Review)

Rating: 4.5 out of 5 stars

When a first contact mission led by Berit Turner goes horribly wrong, he turns to Tom the Nasdic for comfort. They must return to the scene of the disaster to prevent a future alien takeover of Earth.

Berit Turner is known for two things– his ability to make first contact with new planets and being the playboy of the galaxy. When his team arrives at the planet Ligador, nothing would indicate that this would be changing. Ligador is a peaceful earth like planet with lush forests, oceans and no known advanced civilization on the planet surface. His team’s mission is simple. Collect plant and soil samples and search for intelligent life.

Tom is a Nasdic warrior. His race is know for their fighting skills but also their insatiable sexual appetites. His people, along with Earth have faced the Tash’Ba for several years. Upon meeting Berit, Tom (the name he gives to humans as his Nasdic name is unpronounceable for them) decides that he is his mate. Berit is of the opinion that a night or two of fun with the sexy alien would be quite enjoyable but a full time commitment is not in the cards.

When Berit takes his team along with Tom and his crew to the Ligador surface, things become FUBAR rather quickly. Breaking up into two teams that explore plus a third team to watch the spacecraft, they soon realize that the sensor readings on the planet are horribly wrong and the planet is actually being used by the Tash”Ba as a breeding stations for monsters that they use to destroy the population of planets they plan on invading. Their next target planet from Nasdic intelligence says it is Earth. After losing most of his crew, Berit and Tom along with two others return to the main spaceship to recover and mourn the death of the colleagues. While recovering, Berit comes to the realization that maybe his existence is a lonely one without someone to share it with and agrees to mate with Tom. The Alliance decide that the breeding station on Ligador must be destroyed and Berit, Tom and their friends Connor and Ni must once again go to the surface and battle these genetically modified creatures. Will the quartet survive a second trip t the surface?

I really enjoyed this romance action adventure start of this new series. It had me thinking of a cross between Star Trek (first contact, science missions), Star Trek:TNG (the Tash”Ba have a lot of similarities to the Borg without being an outright copy of them) and Jurassic Park series (with the genetically modified creatures running amok on Ligador). The pairing of two alpha males has enough spark to make their pairing interesting. Neither wants to back down when they are on the surface and puts them both in danger at times. The character that steals the later portions of the book is the Ligador native (or is she) Fleur. I look forward to see where the author will take this series.

The cover art by Anne Cain shows are two heroes in the foreground with the Ligaorian landscape below. Berit is facing toward the audience with Tom having his back to it. It’s a nice cover for the book.

0 of 0 people found the following review helpful.
Breeding Stations
By Nikyta
Berit isn’t the usual type of commander, he has absolutely no filter and constantly gets himself into trouble but that doesn’t stop him from being a damn good commander. When he’s part of a mission tasked with determining if a planet is habitable, he’s forced to work with a delegation of Nadisc who’s commanding officer, Tom, has Berit tied up in all types of knots. When their mission goes horribly wrong, will they be able to survive the danger they’ve unintentionally walked in or will their newfound relationship end before it even begins?

Holy cow! I was not expecting this story when I started it! I won’t deny that I’m an avid fan of Chris T. Kat’s and a HUGE sci-fi fantasy fan so when I saw this one, I wanted to read it right away. And I’m so glad I did because this story was absolutely AMAZING! One of my favorites this year for sure! It has an interesting world about planet exploration mixed with dinosaur-like creatures! I was absolutely captivated by the storyline because it had so much action and suspense to it that it left me on the edge of my seat for a majority of the story.

The great thing about this book was the characters, though. I absolutely adored Berit and Tom together. They were such opposites but they fit so well together. Berit was impulsive, emotional and stubborn while Tom was stoic, calm and possessive. I loved his possessiveness over Berit and how Berit had to come to terms with what Tom really meant to him.

In the end, this was a phenomenal story. I was drawn in right from the start and all the action kept my interesting throughout the story. Add to that, I just adored Berit and Tom’s journey through the planet AND their relationship. I’m glad this is the start of a new series because I can’t wait to read more in this world!

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Senin, 09 Desember 2013

[S569.Ebook] Fee Download Nihonjin no shiranai Nihongo (The Japanese the Japanese don't know), by Takayuki Tomita

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Nihonjin no shiranai Nihongo (The Japanese the Japanese don't know), by Takayuki Tomita

Absolutely hilarious and educational book. Best seller in Japan. "The Japanese the Japanese Don't Know" is a collection of stories about a teacher of Japanese in Japan and her students, what sort of questions they ask, what sort of mistakes they make, etc. There's also a lot of interesting background on the Japanese language, like where certain words came from and such. For example, masu/desu is now standard Japanese, but it used to be geisha-speak. Men came to the capital, heard geisha speaking that way, and took it home and spread it, thinking it was the way everyone in the capital spoke. There was also a lot about keigo (formal speaking), and how even Japanese people get it wrong a lot. Highly recommended for intermediate/advanced Japanese students. All kanji with furigana reading.

  • Sales Rank: #1702622 in Books
  • Published on: 2009
  • Binding: Paperback

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0 of 0 people found the following review helpful.
Five Stars
By Andrea Osorio
Beautiful book! I love it and I hope to do my best to keep my mind focused!

2 of 3 people found the following review helpful.
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By Sonaly
It is perfect. New, and in japanese that it was my priorityI am going to buy another one later... the way that I like.

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By Amazon Customer
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[S402.Ebook] Download POWERFUL WEIGHT LOSS STRATEGIES, weight loss, lose weight, diet, exercise (one Book 1), by Mitchell Okotie

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  • Sales Rank: #3807073 in eBooks
  • Published on: 2012-07-01
  • Released on: 2012-07-01
  • Format: Kindle eBook

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Sabtu, 07 Desember 2013

[D678.Ebook] Download The Seventh Hypothesis, by Paul Halter

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Characters dressed in the garb of 17th century plague doctors roaming alleyways haunted by Jack the Ripper...A plague victim vanishing off a stretcher under the noses of witnesses a few feet away…The corpse of the same victim reappearing under the nose of a police officer half a mile away. How are such things possible in the London of 1938? Are the events connected to a conversation overheard between a celebrated writer of mystery plays and his principal actor, where each accepts a challenge to commit a murder and pin it on the other? What is the connection to a replica of Maelzel’s chess-playing robot? The famous criminologist Dr. Twist and Inspector Hurst of Scotland Yard face one of the most diabolically clever criminals in their long collaboration. “The Seventh Hypothesis” is the fifth Paul Halter novel to be translated in English. The author, a best selling novelist in his native France, has written over thirty novels, almost all "locked room" or "impossible crime," and is widely regarded as the successor to John Dickson Carr. He appeared on BBC Radio 4’s programme “Miles Jupp in a Locked Room,” broadcast on May 21, 2012. His prize-winning novel “The Fourth Door” and “The Demon of Dartmoor” both also featuring Dr Twist have been published by Locked Room International, as have two novels featuring the dilettante Owen Burns: “The Lord of Misrule” and “The Seven Wonders of Crime.” A sixth novel: “The Riddle of Monte Verita” by Jean-Paul Torok (“wonderfully captures and evokes the glory days of the detective story”) was published earlier in 2012. For information about signed and lettered editions of all six novels, limited hardcover editions of Halter’s critically acclaimed “The Night of the Wolf” and future publication plans, please go to lockedroominternational.com or contact pugmire1@yahoo.com

  • Sales Rank: #1736489 in Books
  • Published on: 2012-12-06
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .43" w x 6.00" l, .57 pounds
  • Binding: Paperback
  • 188 pages

About the Author
Paul Halter, a best selling novelist in his native France, has written over thirty novels, almost all "‘locked room" or "impossible crime," and is widely regarded as the successor to John Dickson Carr. He appeared on BBC Radio 4’s programme “Miles Jupp in a Locked Room,” broadcast on May 21, 2012. His prize-winning novel “The Fourth Door” and “The Demon of Dartmoor” both also featuring Dr Twist have been published by Locked Room International, as have two novels featuring the dilettante Owen Burns: “The Lord of Misrule” and “The Seven Wonders of Crime.”

Most helpful customer reviews

5 of 5 people found the following review helpful.
One of Halter's finest
By Patrick
On a night in August of 1938, police constable Edward Watkins is walking his beat when he comes across some strange sights. It seems that somebody is walking around the streets of London in the garb of a seventeenth-century plague doctor. Soon afterwards, Watkins has a conversation with an odd character calling himself Doctor Marcus, a doctor of crime. Suspicious, the officer is convinced that the doctor has hidden a body inside a nearby trash can--a suspicion that Doctor Marcus confirms! Watkins looks into them and finds they are all empty, much to Marcus' apparent surprise. So the mad doctor skips off, but as a parting shot he tells the officer to look into the trash cans once again just in case. When Watkins does this, he discovers to his horror that there's a dead body inside after all.

But how did it get there? And where did Doctor Marcus disappear to? All this seems like it is nonsense, but a few months later, Dr. Alan Twist and Inspector Archibald Hurst are visited by a man named Peter Moore, secretary to Sir Gordon Miller, a prolific author of mystery plays. According to Moore, Sir Gordon received a visitor in his study and the two men had a verbal duel of sorts, which ended in a murder challenge. The two men toss a coin, and the result will determine which man will commit a murder. That man must try and pin the blame on the other, and under no circumstances are the two players allowed to refer to the "game". Unfortunately, Moore could not see what the coin landed on...

Before long, Peter Moore is found dead, shot during an attempted burglary inside the home of his own employer! Dr. Twist and Inspector Hurst hurry to the scene of the crime, and they attempt to solve this complex mystery. Hurst instantly comes up with six hypotheses, but Dr. Twist isn't entirely convinced, and postulates that there must be a seventh hypothesis to explain everything.

The Seventh Hypothesis is quite possibly Paul Halter's masterpiece. There is so much meat to this story and you're never quite certain what on earth is going on until the end, even if, by some chance, you tumble to the secret behind a trick or two before the end. There are at least two impossibilities in this novel. The first has an excellent and simple solution. The second is a bit more complex and harder to guess, but I liked the solution to the first one a little more. Just as much fun as the impossibilities are the verbal duels, which seem like they were inspired by the verbal duels in Sleuth, with revelation after revelation further complicating the plot despite there being only two principal actors.

The most notable achievement is that Paul Halter effectively gives you a mystery with only two suspects and challenges you to guess which one has committed the crimes. You have a 50:50 chance, right? And yet Halter manages to calculate just how your brain will work. Hmm... you say to yourself. It seems impossible for X to have done it, so he's got an elaborate alibi that will get busted wide open, but if that's the case it means Y must have done it to frame X, but if that's the case, it must be an elaborate double-bluff designed to get you to think Y has done it when it was really X, but if that's the case... I made my official guess near the start of the novel, but must have changed it a good five or six times before I got to the end. This is quite simply a diabolically ingenious detective story, a masterpiece of plotting at its finest! In fact, I wouldn't hesitate to call this one of the best detective stories I've read all year long.

To write this review, I read both versions of the novel. My French edition is found in an omnibus released by Le Masque, and I bought the English translation in Kindle form. I can highly recommend both of these editions. John Pugmire has done an excellent job of getting to the heart of Halter's writing style. I can't define it in technical terms, but I performed the only litmus test I can offer: I read one chapter of the book in French, read the next in English, then switched back into French. All three chapters felt like they were part of the same book: an accomplishment for which John Pugmire must be lauded. He finds that sense of play: Halter challenges his readers to solve the crime and then leads them on a merry chase down several garden paths simultaneously.

Overall, The Seventh Hypothesis comes highly recommended for fans of complex Golden-Age-style plots. This is one of Halter's best efforts and one of Dr. Twist's most complex cases. It ends on a wholly satisfactory note, and the solution is diabolically ingenious. The writing is most agreeable, with a sense that the whole thing is a challenge to the reader: a challenge Halter won hands-down. This is plotting at its finest, and is not to be missed under any circumstances!

2 of 2 people found the following review helpful.
Could've been better
By Wreditor
Although I'm most definitely a Paul Halter fan, I found THE SEVENTH HYPOTHESIS somewhat disappointing. I gave it three stars because the author's usual inventiveness and solid plotting ability are fully in evidence. As I pointed out in my review of his THE LORD OF MISRULE, characterization is not one of his strengths. But in other works of his, characterizations, however sketchy they might be, are attempted. I can't say the same for this novel. I thought everyone sounded alike, and it was often difficult to remember who certain people were, requiring me to page back to identify them.

That said, I nevertheless hope John Pugmire will continue to bring us translations of Halter's work.

3 of 4 people found the following review helpful.
Truly an impossible-crime mystery
By Patto
Inspector Hurst of Scotland Yard and Dr. Twist, the brilliant criminologist, spend hours in this book concocting hypotheses, demolishing them, reconstructing them, and brooding over them. The seventh hypothesis is the one they haven't thought of yet.

There's a theatrical murder, an attack that might have been meant for murder, and an accident that could have been murder. There are two suspects whose motives can only be wildly surmised. Both are stereotypes (clever egotistical writer, vain self-satisfied actor). Suspicion shifts at a dizzying rate between one and the other.

I normally enjoy Paul Halter's mysteries, but this one was too unbelievable for me, the plot too convoluted, the happenings too preposterous. I also couldn't keep the characters straight until deep into the book.

I would suggest reading The Demon of Dartmoor and/or The Fourth Door rather than this one.

Of course, The Seventh Hypothesis belongs to the impossible crime genre, so maybe I shouldn't be objecting to its improbability. My husband liked the book. Other intelligent people did too. See what you think.

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